Before a Lucid Light Session:
•Pick out music for your session the night before.
•Relaxing or meditative music without lyrics that aids in reaching a positive mind space is optimal.
(Note: The light is a powerful brain entrainment tool. Please do not combine with brain entrainments such as binaural beats.)
•Get plenty of rest the night before.
•Eat and hydrate well prior to your session.
•Take some time to ground and set an intention for your session.
•Ask your light attendant any questions you may have.
•Pick out music for your session the night before.
•Relaxing or meditative music without lyrics that aids in reaching a positive mind space is optimal.
(Note: The light is a powerful brain entrainment tool. Please do not combine with brain entrainments such as binaural beats.)
•Get plenty of rest the night before.
•Eat and hydrate well prior to your session.
•Take some time to ground and set an intention for your session.
•Ask your light attendant any questions you may have.
Via Positive Pressure Massage