During a Lucid Light Session
• Try not to have any particular expectations. Try to observe, rather than analyze. Open yourself to the experience. There is no wrong or right way, no better or worse way.
• Keep your eyes closed. (Although opening your eyes will not damage them, it is not pleasant.)
• Make yourself as comfortable as possible to enjoy the experience.
• You may occasionally feel a breeze from the fan.
• You may hear the fan switching on and off.
• At times you might experience involuntary fluttering of the eyelids. Do not let this worry you, it is a normal physiological response. This is usually remedied by looking throughout the third eye.
• You may notice an increase in your heart rate as a component of the brain entrainment process.
• Breathe deeply and evenly.
• If you feel a churning in your stomach or feel uneasy, let the attendant know so that the session may be modified or terminated.
• You can abandon the session at any time by holding your hand over your eyes and turning your head away from the light.
• Keep your eyes closed. (Although opening your eyes will not damage them, it is not pleasant.)
• Make yourself as comfortable as possible to enjoy the experience.
• You may occasionally feel a breeze from the fan.
• You may hear the fan switching on and off.
• At times you might experience involuntary fluttering of the eyelids. Do not let this worry you, it is a normal physiological response. This is usually remedied by looking throughout the third eye.
• You may notice an increase in your heart rate as a component of the brain entrainment process.
• Breathe deeply and evenly.
• If you feel a churning in your stomach or feel uneasy, let the attendant know so that the session may be modified or terminated.
• You can abandon the session at any time by holding your hand over your eyes and turning your head away from the light.
Precautions: the Lucia No. 3 is safe for the eyes and is only directed at your closed eyes.
It is contraindicated for those who are stroboscopically sensitive, people with seizure disorders, and those with psychotic disorders. Please consult your healthcare provider prior to your session if you have concerns or questions. A hypnagogic light experience is neither medicine nor psychotherapy. ...It is, however, amazing.
It is contraindicated for those who are stroboscopically sensitive, people with seizure disorders, and those with psychotic disorders. Please consult your healthcare provider prior to your session if you have concerns or questions. A hypnagogic light experience is neither medicine nor psychotherapy. ...It is, however, amazing.
