During a Lucid Light Session
• Try not to have any particular expectations. Try to observe, rather than analyze. Open yourself to the experience. There is no wrong or right way, no better or worse way.
• Keep your eyes closed. (Although opening your eyes will not damage them, it is not pleasant.)
• Make yourself as comfortable as possible to enjoy the experience.
• You may occasionally feel a breeze from the fan.
• You may hear the fan switching on and off.
• At times you might experience involuntary fluttering of the eyelids. Do not let this worry you, it is a normal physiological response. This is usually remedied by looking throughout the third eye.
• You may notice an increase in your heart rate as a component of the brain entrainment process.
• Breathe deeply and evenly.
• If you feel a churning in your stomach or feel uneasy, let the attendant know so that the session may be modified or terminated.
• You can abandon the session at any time by holding your hand over your eyes and turning your head away from the light.
• Keep your eyes closed. (Although opening your eyes will not damage them, it is not pleasant.)
• Make yourself as comfortable as possible to enjoy the experience.
• You may occasionally feel a breeze from the fan.
• You may hear the fan switching on and off.
• At times you might experience involuntary fluttering of the eyelids. Do not let this worry you, it is a normal physiological response. This is usually remedied by looking throughout the third eye.
• You may notice an increase in your heart rate as a component of the brain entrainment process.
• Breathe deeply and evenly.
• If you feel a churning in your stomach or feel uneasy, let the attendant know so that the session may be modified or terminated.
• You can abandon the session at any time by holding your hand over your eyes and turning your head away from the light.
Via Positive Pressure Massage