How To Choose The Right Meditation Technique For You
by Kelvin Chin
Executive Director & Founder, Turning Within Foundation
When cultural icon Oprah Winfrey can’t even decide which meditation technique is the “best in the world” to stick with, how can we mere mortals be expected to assess and choose — especially with so many different types of meditation in the marketplace?
Well, I’m going to give it a shot. At least I’ll give you some key issues to look for.
I’ve been meditating for 46 years and have been exposed to many forms of meditation. Over the past four decades, I’ve taught thousands worldwide how to “turn within” and reduce their stress and anxieties, and increase their self-confidence and self-awareness through meditation. Many of them had tried other meditation techniques before finding me.
So, out of the hundreds of meditation techniques in the world, how do you know which one you should do?