Quieting the monkey mind:
Sometimes the most powerful solutions are some the the most basic concepts and the easiest to implement in our daily lives. A perfect example is a brilliantly basic solution for quieting the mind in meditation.
Meet Mingyur Rinpoche. He explains what many have been taught, but too few attempt, in an easy to understand and implement approach.
Sometimes the most powerful solutions are some the the most basic concepts and the easiest to implement in our daily lives. A perfect example is a brilliantly basic solution for quieting the mind in meditation.
Meet Mingyur Rinpoche. He explains what many have been taught, but too few attempt, in an easy to understand and implement approach.
From a young age, millions come to understand that connecting with their breath is one of the easiest and most effective ways to meditate. Some come to the understanding by trying to nullify the "unavoidable" pain of the ergonomic positions they choose for their meditations. Some get there by mentally grasping at anything they can to try to overrule remonstrances of the mind.
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