Wishing you peace, health, joy, and light! To my old friends and friends to be, I am so excited to see you!
The Lucia No.3 Lucid Light (The Traveling Light) will be in Oakland tonight, Reno tomorrow, Tahoe on Saturday and Sunday, and in San Francisco on Monday! It shall be a whirlwind of inspiration, clarity, and insight. If you are in one of these cities and have been waiting to try the light, give us a call and see if we have any spaces left to try it!
Wishing you peace, health, joy, and light! To my old friends and friends to be, I am so excited to see you!
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Daily Meditation Routine
Creating and maintaining a daily meditation routine is a gentle way to come to understand oneself more fully and, by extension, how to be more comfortable, present, and effective in our internal and external universes. In our worlds of hurry and competition, it can be easy to lose track of the importance of turning inward. We often value the wisdom and insight of others above that available within our own consciousness. Taking a few minutes a day to quiet the mind can have tremendous impact on our psychology and our physiology. Those few moments of stillness can provide access to the quiet whispers of the mind that provide clarity, insight, and direction. Many find physical activities to be integral to creating a daily routine as better physical health lends itself to greater mental, emotional, and spiritual health. Finding balance with physical activities is also important. Your body can look amazing and everyone else will think you are healthy, but if you are out of balance, you are less effective on impacting what's within you and what impacts you from the outside. In December of 2014, I received a call from my best friend from college. She had just met a young lady in San Francisco who introduced her to an amazing new technology, the Lucia N°03 (A hypnagogic light and meditation appliance). She spent the next one and a half hours detailing her 45 minute experience. She attempted to share what her experience was like: What she saw, heard, felt, and numerous attempts to explain what she encountered. It lead her to a peaceful loss for words. As she was concluding her call, she said, “I think if I were to do this once a month, I’d flat be a better person.” That stopped me dead in my tracks. She is one of the most amazing women I’ve ever known. I was intrigued to the point of looking at airfares to fly over a thousand miles to try it myself. This may not sound like much to many of you, but I swore off non-mandatory air travel years ago and those close to me know how adamant I have been about it. To my surprise, I found myself flying from Austin, TX to Boulder, CO about two weeks later to meet up with my guide to the light. Allison turned out to be a delightful young lady who I readily identified with. She made me feel at home, bought me breakfast, drove me back to her office, made me herbal tea, and answered lots of questions I had about this amazing technology. Then, it was time. I put on headphones and positioned myself comfortably on her couch, under a light that looks something like this: Even after being told detail after detail of my friend’s experience, having all of my questions answered by my guide, and thinking I knew what I might experience, I still really had no idea what I was about to experience.
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Lucid Light LLCWe hope to share our understandings, adventures, travels, and research with you regarding the Lucia N°03. Archives
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