|Lucia No.3, The Lucid Light|
These two, Michelle and Keith Norris, are so much fun and into anything that might improve health, wellness, well-being, comfort, longevity, and my favorite: consciousness.
This week, Kelvin Chin shares his insights regarding selecting the right meditation technique. We posted about his new book, Overcoming the Fear of Death He has taught meditation for 40 years to thousands worldwide from all walks of life, all religions and cultures. He teaches his technique on Skype, phone and in person to individuals and groups of all sizes — sports teams, businesses, schools, and professional organizations. He taught the first meditation classes at West Point Military Academy and in the U.S. Army, has taught at Raytheon, Dartmouth and Yale, and was one of the first test subjects in scientific experiments on the health benefits of meditation in 1970. To reach Kelvin, click here.
How To Choose The Right Meditation Technique For You
by Kelvin Chin
Executive Director & Founder, Turning Within Foundation
When cultural icon Oprah Winfrey can’t even decide which meditation technique is the “best in the world” to stick with, how can we mere mortals be expected to assess and choose — especially with so many different types of meditation in the marketplace?
Well, I’m going to give it a shot. At least I’ll give you some key issues to look for.
I’ve been meditating for 46 years and have been exposed to many forms of meditation. Over the past four decades, I’ve taught thousands worldwide how to “turn within” and reduce their stress and anxieties, and increase their self-confidence and self-awareness through meditation. Many of them had tried other meditation techniques before finding me.
So, out of the hundreds of meditation techniques in the world, how do you know which one you should do?
Lucid Light LLC
We hope to share our understandings, adventures, travels, and research with you regarding the Lucia N°03.